How to take good care of your glasses

With the rising incidence of eye conditions like myopia and hyperopia, understanding how to care for your eyewear properly is essential for preserving vision and protecting your eyes from injury and strain. This article delves into the vital practices for maintaining your glasses condition. By following these guidelines, glasses wearers can ensure their eyewear functions effectively and durability.

1. Wear Your Glasses Regularly: A pair of aesthetically pleasing, comfortable, and clear glasses is carefully crafted by an optometrist based on the wearer’s prescription. Wearing them can quickly correct myopia and improve vision. However, some first-time wearers worry that wearing glasses will worsen their myopia, so they frequently take them on and off. This concern is unnecessary. The purpose of wearing glasses is to correct vision and slow the progression of myopia. Of course, the frequency of wearing them can vary from person to person. If the myopia is relatively low (<2.0D), it is acceptable to wear glasses for distant vision and take them off for reading.
2. Clean the Lenses Regularly: The surface of the lenses can easily get covered with dust, moisture, and oils, which can lead to blurred vision and a noticeable decrease in clarity. It is important to clean them promptly with a soft cloth. Be careful, as lenses are prone to scratches and breakage; even a small chip can significantly affect vision correction. If you notice any damage, you should immediately go to the optician to have them replaced.
3. Care for the Frame: Always use both hands when putting on or taking off your glasses. Using one hand can unevenly stress the frame and easily lead to deformation. Avoid twisting or pulling on the arms of the glasses, as this can affect the optical center and clarity, as well as the overall appearance. If there are any issues, take them back to the place where you had them fitted for adjustments.
4. Regular Eye Exams: Have your vision checked every four to six months, and replace your glasses at least once a year to ensure your prescription is up to date.
5. Practice Eye Exercises: Regularly exercising your eyes, looking at distant objects, and enjoying green plants can effectively reduce fatigue and protect your vision.
6. Maintain Proper Nutrition: Youngster with myopia should pay attention to their diet and nutritional balance. Eating more whole grains, vegetables, tubers, legumes, and fruits that are rich in vitamins, proteins, and fiber can enhance eye health. Adolescents are in a growth phase, so if they have myopia or other eye conditions, they should remain calm and maintain a positive attitude, while keeping a regular lifestyle. These factors play an important role in preventing the worsening of myopia.